We would all love to be in perfect health all the time, but being able to live in a way that would make that happen can be incredibly tough. It only becomes more difficult as you get older, with work, family, and other commitments taking up most of your day. That makes it virtually impossible to eat the foods that can help keep you healthy, meaning that junk and processed foods tend to be the order of the day. The human body needs a certain number of vitamins and minerals in order to maintain a healthy balance. The fact that we can’t get enough of the foods we need to help us achieve that goal means that turning to supplements is often necessary. One supplement that is becoming increasingly popular is Gamma-Linolenic Acid, or GLA for short. What is GLA and what does it do to improve health?
The body is not able to naturally produce GLA, but it can be introduced into the system by regularly eating vegetables. That brings us back to how difficult it can be to eat these types of foods every day, which is why a GLA supplement should very much be considered part of your daily vitamin regimen.
Just about everyone can benefit from taking the GLA vitamin, but considering that it can help specific ailments, the benefits that you see from it may vary. Where the real GLA benefits are to be found are in people who suffer from rheumatoid arthritis or diabetic pains. It is also effective in helping those who are suffering from eczema or breast cancer, as well as being beneficial to people who suffer from osteoporosis or other bone issues. There have even been studies done that show that bond density is improved in elderly folks who regularly partake of the GLA supplement.
What Is Gla And What Are The Benefits?
The list of health benefits from using GLA goes on and one, but there are probably still many of you out there wondering about potential GLA side effects. While you may assume that since GLA is derived from the natural oils of plants, the possibility of side effects would be lessened, you still have to be careful with how you use it. Of particular note is taking GLA supplement with other medicines or supplements that are known to increase the risk of bleeding. These include such items as aspirin, blood thinners, and the ginkgo biloba supplement. As is the case with any supplement, you should always check with your doctor before taking it.
The Daily Dosage
One more thing to pay attention to with GLA is the daily dosage you take. There should be very clear instructions on the bottle outlining the recommended daily dosage. The most common daily dosages for adults fall in the 500 to 1,000 mg range, usually depending on what they are taking the supplement for. Those taking GLA for high cholesterol tend to go with higher doses than those taking it for arthritis pain, but again, this is something that you should discuss with your doctor.