If you have considered starting supplements as a means of getting healthy, have you ever considered pharmaceutical grade supplements? Do you know what the difference between over-the-counter supplements and pharmaceutical grade supplements is? Many people take supplements. And in an effort to get all the nutrients they need, many people purchase supplements over-the-counter. But did you know, not all over-the-counter supplements are created to be as potent as prescribed supplements? This means they may not be as beneficial as pharmaceutical formulated supplements.
Men and women have different nutritional needs. Vitamins that women should take, don’t necessarily fit the needs of what a man should take. Or perhaps the amount a woman needs is different than what a man needs.
Pharmaceutical grade supplements for women
Vitamin A – Vitamin A is a vitamin necessary for healthy vision, as well as for healthy skin. Non-pregnant or lactating women should be getting 700 micrograms of Vitamin A daily. Pregnant women 19 years and older should get 770 micrograms a day. And women who are lactating, should get 1300 micrograms a day.
Vitamin D- Most everyone has heard that Vitamin D is necessary for healthy bones. Did you know that it is also necessary to help your immune system stay healthy and function at its optimum? Women aged 1 to 70, should get 600 IU’s per day. At the age of 70, the RDA recommends 800 IU’s of Vitamin D, per day.
Vitamin B – Vitamin B helps to boost your metabolism. If you are trying to shed a little extra weight, be sure to get your Vitamin B. The amount of Vitamin B necessary is different at different stages of a woman’s life. For Adult women, 2.4 micrograms is necessary, daily. During pregnancy, 2.6 micrograms is needed and lactating women need a bit more, of 2.8 micrograms.
Vitamin E – Vitamin E plays a critical role in the development of your muscles and in brain function. Currently, the recommendation for women is to get 15mg, or 22.5 IU’s of Vitamin E, every day. Women who are breastfeeding should take 19mg, or 28.5 IU’s every day.
Vitamin C – Most everyone knows Vitamin C helps to build and sustain your immune system. During cold and flu season, it is even more important. The recommendations are: for adult women, 75 milligrams daily. Smokers should take an extra 35 mg per day to counteract the added oxidative stress smoking has on your body’s cells. The maximum amount of Vitamin C you should get daily, is 2 grams, or 2,000 mg.
More excellent vitamins for women
Fish oil – Fish oil has many benefits. Some of the most recognized roles that fish oil plays are: breast cancer prevention, relief from menstrual cramps, birthing healthy babies, your baby’s brain development, prevention of pre-eclampsia, decrease in risk of post-partum depression, less chance of osteoporosis, less menopause problems, as well as helps to prevent heart disease.
Omega 3 – Omega 3 is a nutrient supplement that has been in the news a lot over the recent years. Omega 3 helps many of your systems function at their best. You can count on Omega 3 to help lower elevated triglyceride levels, which helps to lower the risk of heart disease. It also can lessen joint stiffness and pain associated with arthritis, as well as boosts the effectiveness of anti-inflammatories. If you are a vegetarian, you can find vegetarian Omega 3 supplements, as well as pharmaceutical grade fish oil.
Are you looking for a fat burner? CLA fat burner that naturally occurs in meat and dairy products. It can help you burn fat and maintain weight loss. It can also help to retain any muscle mass, as well as control Type 2 diabetes that is often associated with weight gain, or obesity.
No matter what supplement you need or want to take, you can get pharmaceutical grade supplements. These are higher potency supplements.